GET FIT W/ LIIT HIIT
What is LIIT HIIT?
L.I.I.T H.I.I.T (Low-Intensity Interval Training and High-Intensity Interval Training) is an energizing group fitness class that combines interval-based movements with resistance band training to help build strength and improve endurance.
This class is beginner- and intermediate-friendly, welcoming individuals at all fitness levels. Whether you're just getting started or returning to a routine, you're encouraged to move at your own pace.
Fitness is for everyone, it’s not about how fast you begin, but about staying consistent and showing up for yourself.
About @LilMamaSims
My name is Shaniqua Sims, and I’m a certified fitness instructor dedicated to helping people find joy in movement. I specialize in creating a fun, encouraging environment where participants feel supported and inspired.
I understand that the gym can feel overwhelming, which is why my classes focus on positive energy, community, and confidence-building.
My goal is to make fitness approachable, enjoyable, and something you look forward to each week. Let’s move, grow, and feel good, together.
